women's fitness journal We aim to empower women to enhance their wellness, fitness, strength and building their muscle mass. fitness Offering you practical tips to maximize your fitness regime. Our advice covers several approaches to fitness, including workouts, cardio and strength training. GYM 101 Feed your brain with these must-reads! Jumpstart Your Fitness Journey with the Ultimate Beginner’s Leg Workout Not seeing any progress at the gym when training with your boyfriend? 5 Must-Try Pull Variations for a Stronger and Better Back Back to basics: The best Row Variations for Muscle Growth